8&U Red Ball Fitness Masterclass
Our 6 weeks 8&U Red Ball Masterclass with a focus on fundamental tennis fitness skills
Have fun while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.
We advise doing each workout for 4 weeks before moving on to the next workout. Should you feel the 8&U programme is too easy for you - please try the next level up - our 10&U programme.
A NEW FITNESS PROGRAMME EVERY MONTH
These workouts will cover your 8&U tennis fitness programme for the whole year as a new workout will be added every month.
Because you are doing different exercises every month it means that you are working different muscle groups in different ways, meaning that your body must adapt and stay responsive to your workout program.
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WARM UP | 8&U Programme
5 drills that improve flexibility and coordination & reduce risk of injury. Do this first to maximise the benefits of the workout programme. 2 minutes of warm up well invested.
You can do this workout from home & within a small space.
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8&U Red Ball Fitness Masterclass | Week 1
Have fun with this 10-minute workout while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to ... -
8&U Red Ball Fitness Masterclass | Week 2
Have fun with this 10-minute workout while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to ... -
8&U Red Ball Fitness Masterclass | Week 3
Round 3 of our monthly foundational 10-minute 8&U workout. In tis 4 week programme you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space.... -
8&U Red Ball Fitness Masterclass | Week 4
Round 4 of our monthly 8&U workouts. Learn the skills that you need to play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.We advise doing each workout for 4 weeks before moving...
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8&U Red Ball Fitness Masterclass | Week 5
Round 5 of our monthly foundational 10-minute 8&U workout. In this 4 week programme you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space.... -
8&U Red Ball Fitness Masterclass | Week 6
Round 6 of our monthly foundational 10-minute 8&U workout. In this 4 week programme you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
